Row/OH Squats

Posted: 27th July 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

500 Meter row (No Measure)

500 Meter row

Overhead Squats/Ab mat sit ups (No Measure)

12-9-6
Overhead squats w/ PVC or bar
ab mat sit ups

Metcon

Row/OH Squats (AMRAP – Reps)

For time:
1600 m Row

Then:
Max Reps OH Squat (95/65)

Score reps on OH Squat.

*10 minute cap

Buy-Out

Roll out and stretch for 5-10 minutes (No Measure)

Pick 2-3 stretches from the mobility poster. Hold them for 1-2 minutes each.

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