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By jruffing27
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What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

What does this really mean?

We take the best things from other sports and combine them to create a fun, effective workout program.

What is it like at CrossFit Tiffin?

  • 60 minute classes that include a warm-up, strength/skill, conditioning, and a cool down
  • Skilled instruction on each movement so that you are moving safely and effectively
  • Performance tracking with the Wodify program so you can keep track of all of your results, progress, and PR’s
  • A coach and members that know your name and care about you and your goals
  • A fun, relaxed atmosphere that encourages everyone to do their best

Our focus at CrossFit Tiffin:

  • Proper movement to maximize safety and results
  • Matching the movement, weight, and intensity of each workout to each member’s fitness level
  • Improvement in strength, flexibility, skill, and overall health
  • Promoting a healthy lifestyle including proper nutrition, exercise, better sleep, lower stress, etc.

Who can join CrossFit Tiffin?

Anyone can join at any time including:

  • People that are in great or total couch potatoes
  • Young people, old people, middle aged people
  • People that do power lifting, marathon running, Olympic lifting, 5Ks, or other sports
  • College athletes, high school athletes, former athletes.
  • People that need to lose weight
  • People that want to gain muscle
  • Anybody that wants to improve their fitness and life

How do you join?

Click on this link to schedule a free trial or to sign-up.

http://crossfittiffin.wodify.com

 

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