CrossFit classes are a fun, challenging workout with your fellow gym members. These classes are always led by a qualified coach.
These are low-impact cardio workouts using a variety of machines and lightweight dumbbells. When combined with our nutrition program these provide a great base for improved fitness.
This class offers safe and effective workouts for people ages 50+. The goal of this class is use functional training principles to improve fitness, vitality, and longevity
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.