DOuble unders/burpees

Posted: 24th July 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

roll out and stretch for 10 minutes

Skill

(No Measure)

Spend 10-15 minutes working on double unders. (Accumulate 20 burpees on your breaks)

Metcon

Metcon (AMRAP – Reps)

3 rounds of 3:00 on/1:00 off

20 double unders
10 burpees:

record reps from each round and total reps from all 3 rounds are your score.

Skill

Skin the Cat (spend 10 minutes working on skin the cats)

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