Archive for the ‘Uncategorized’ Category

Freaky Friday

Posted: 8th June 2018 by jruffing27 in Uncategorized
Comments Off on Freaky Friday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (2, 2, 2, 2, 2+) Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps *Sets 1-4 – 2 reps @ 88-94% *Set […]

Throwdown Thursday

Posted: 7th June 2018 by jruffing27 in Uncategorized
Comments Off on Throwdown Thursday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon 40 minute AMRAP: Run/DU’s/Bike/DU’s/Row (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 40 minutes of: 400 Meter Run 40 Double-Unders 20/15 Calories of […]

Pummmmp DAYYYYY

Posted: 6th June 2018 by jruffing27 in Uncategorized
Comments Off on Pummmmp DAYYYYY

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Push Press (4, 4, 4, 4, 4) Five sets of: Push Press x 4 reps Rest 2 minutes Build to today’s heavy 4 reps. Metcon 10 min AMRAP: PP/Alt […]

Tasty Tuesday

Posted: 5th June 2018 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Burgener Clean Warm-Up (No Measure) 1. Down and Finish- Speed through the middle 2. Elbows High and Outside- Keep the Bar Close 3. Muscle Clean- Turnover 4. Front Squat Lands- 2″, 4″, 6″ – Footwork 5. Front Squat Drop- Bottom Out- Footwork 6. Hang Squat Clean Weightlifting […]

Monday Mayhem

Posted: 4th June 2018 by jruffing27 in Uncategorized
Comments Off on Monday Mayhem

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Nate/Murph Sprint (Time) For time: Run 800 Meters immediately followed by… Three rounds of: 4 Muscle-Ups 8 Strict Handstand Push-Ups 16 American Kettlebell Swings (53/35) immediately followed by… Run […]

Saturday Sweatfest

Posted: 2nd June 2018 by jruffing27 in Uncategorized
Comments Off on Saturday Sweatfest

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Running Warm-Up #2 (No Measure) Perform the following movements rig length and back: -Tip toe walk -Heel Walk -Heel to toe -Toe up toe touch -Lunge -Cradle Walk -Shuffle -Backpedal -Carioca -Skip -Backwards Skip -High Knee Metcon Metcon (AMRAP – Rounds and Reps) Partner Workout 10 minute […]

Freaky Friday

Posted: 1st June 2018 by jruffing27 in Uncategorized
Comments Off on Freaky Friday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (3, 3, 3, 3, 3+) Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 3 reps *Sets 1-4 – 3 reps @ 80-88% *Set […]

Throwdown Thursday

Posted: 31st May 2018 by jruffing27 in Uncategorized
Comments Off on Throwdown Thursday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Snatch (1.1, 1.1, 1.1, 1.1, 1.1, 1.1, 1.1, 1.1, 1.1, 1.1) Every 2 minutes, for 20 minutes (10 sets): Snatch x 1.1 (rest 5-10 seconds between singles) Build over […]

PuMp DaY

Posted: 30th May 2018 by jruffing27 in Uncategorized
Comments Off on PuMp DaY

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Gymnastics Metcon (No Measure) Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 […]

Tasty Tuesday

Posted: 29th May 2018 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Metcon (No Measure) Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg) Station 2 – […]