Archive for the ‘Uncategorized’ Category

Freaky Friday

Posted: 11th January 2019 by jruffing27 in Uncategorized
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Announcements This Sunday, 1/13/19 at 12p WOD and Clean Gym Party! Come Join the FUN! There will be snacks and water available. CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Deadlift (5, 5, 5, 5) Four sets […]

Throwdown Thursday

Posted: 10th January 2019 by jruffing27 in Uncategorized
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Announcements This Sunday, 1/13/19 at 12p WOD and Clean Gym Party! Come Join the FUN! There will be snacks and water available. CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Skill Session Metcon (No Measure) Every 90 seconds, […]

PUMP day

Posted: 9th January 2019 by jruffing27 in Uncategorized
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Announcements This Sunday, 1/13/19 at 12p WOD and Clean Gym Party! Come Join the FUN! There will be snacks and water available. CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (5, 5, 3, 2, 2, […]

Tasty Tuesday

Posted: 8th January 2019 by jruffing27 in Uncategorized
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Announcements This Sunday, 1/13/19 at 12p WOD and Clean Gym Party! Come Join the FUN! There will be snacks and water available. CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Metcon (4 Rounds for time) Four sets […]

Monday Mayhem

Posted: 7th January 2019 by jruffing27 in Uncategorized
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Announcements This Sunday, 1/13/19 at 12p WOD and Clean Gym Party! Come Join the FUN! There will be snacks and water available. CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Metcon (AMRAP – Reps) Every 2 minutes, […]

Saturday Sweatfest

Posted: 5th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Tillman (Time) 7 Rounds for time of: 7 Deadlift (315/205) 1 Full Gasser 15 Pull-ups rest 45 sec Between Rounds Patrick Daniel Tillman […]

Freaky Friday

Posted: 4th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Three rounds for time: Devil Press/TTB/Box Jump Over (Time) Three rounds for time of: 10 Devil’s Presses (50/35 lb DBs) 20 Toes to Bar 30 Box Jump-Overs (30″/24″) Buy-Out […]

Throwdown Thursday

Posted: 3rd January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Front Racked Alternating Reverse Lunge (20, 20, 20, 20) Four sets of: Front Racked Alternating Reverse Lunges x 20 reps Rest 90 seconds Weighted Pull-Ups x 4-6 reps @ […]

Pumpppp Dayyyyy

Posted: 2nd January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon For Time: Run/GTO/Push-up Chipper (Time) For time: 400 Meter Run 15 Ground to Overhead (135/95 lbs) 30 Push-Ups 400 Meter Run 10 Ground to Overhead 20 Push-Ups 400 Meter […]

Happy New Year!!!

Posted: 1st January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit *The gym is closed. Enjoy the day. View Public Whiteboard