Archive for the ‘Uncategorized’ Category

Tasty Tuesday

Posted: 25th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Bench Press (1, 1, 1, 1, 1, 1, 1) Take 20 minutes to build to today’s 1-RM Bench Press Metcon 10 min AMRAP: SHSPU/Ring Dip/Push-up/DU’s (AMRAP – Rounds and […]

Monday Mayhem

Posted: 24th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (3, 3, 3, 3, 3) Every 3 minutes, for 15 minutes (5 sets): Tempo Bar Back Squat x 3 reps @ 32X1 Try to build to today’s […]

Saturday Sweatfest

Posted: 22nd September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Metcon (Time) In teams of three, complete three rounds each of: 350 Meter Row (rest station) 20 Dumbbell Hang Cleans (50/35 lbs) (rest […]

Freaky Friday

Posted: 21st September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon In teams of two (Five rounds ea): PC/STO/Lunge (Time) In teams of two, alternating full rounds, complete five rounds each of: 10 Power Cleans (115/75 lbs) 15 Shoulder to […]

Throwdown Thursday

Posted: 20th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Five rounds for time: Run/Push-up/WB/S Pull-up (Time) Five rounds for time of: 400 Meter Run 30 Push-Ups 20 Wall Ball Shots (20/14 lbs) 10 Strict Pull-Ups Buy-Out Metcon (No […]

PuMp DaY

Posted: 19th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Metcon (No Measure) Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Wall Climb x […]

Tasty Tuesday

Posted: 18th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (2, 2, 2, 2, 2) Every 3 minutes, for 15 minutes (5 sets): Back Squat x 2 reps Goal is to make all five sets heavy. Your […]

Monday Mayhem

Posted: 17th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x […]

Saturday Sweatfest

Posted: 15th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Sean (Time) 10 Rounds for Time of: 11 Chest-To-Bar Pull-ups 22 Front Squats, 75#In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed […]

Freaky Friday

Posted: 14th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Front Squat (1, 1, 1, 1, 1, 1) Every 3 minutes, for 18 minutes (6 sets): Front Squat x 1 rep @ 90-95% or more of 1-RM Metcon 12 […]