Archive for the ‘Uncategorized’ Category

CrossFit Tiffin Hero WOD Pool “Party”

Posted: 21st July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Metcon Tully (Time) 4 Rounds for time of: 200m Swim 23 Dumbbell Squat Cleans, 40#In honor of U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, died on August 23, 2007To learn more about Tully click here Rocket (AMRAP – Rounds) Complete as many […]

Freaky Friday

Posted: 20th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Deadlift (10, 10, 10, 8, 6) Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ […]

Throwdown Thursday

Posted: 19th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Gymnastics Metcon (No Measure) Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 […]

Pummmmppppp Dayyyyyy

Posted: 18th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Sotts Press (Clean Grip) (3, 3, 3) *clean grip, pressing from the front-rack position in clean receiving positionEvery 2 minutes, for 6 minutes (3 sets): Sotts Press x 3 […]

Tasty Tuesday

Posted: 17th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Front Squat (1, 1, 1, 1, 1, 1, 1) Take 20 minutes to build to today’s 1-RM Front Squat Metcon Three rounds: Run/FS (Time) Three rounds for time of: […]

Monday Mayhem

Posted: 16th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Bench Press (3, 3, 3, 3, 3) Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3 reps Keep all sets above 80% of your 1-RM Bench […]

Saturday Sweafest

Posted: 14th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer and United States […]

Freaky Friday

Posted: 13th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Front Squat (2, 2, 2, 2, 2) Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps *Set 1 – 75% *Set 2 – 80% […]

Throwdown Thursday

Posted: 12th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Shoulder Press (3, 3, 3, 3) Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3 reps Push Press (3, 3, 3, 3) Every two […]

Puuuummmmppppp Day!

Posted: 11th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Five rounds: DL/Burpee (Time) 5 rounds for time of: 5 deadlifts 10 burpees Men: 275 lb. Women: 185 lb. Buy-Out Metcon (No Measure) Four sets of: Russian Step-Ups x […]