What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity.
What does this really mean?
We take a wide variety of movements and combine them to create a fun, effective workout program.
What is it like at CrossFit Tiffin?
- 45-minute classes that include a warm-up, strength/skill, conditioning, and a cooldown
- Skilled instruction on each movement so that you are moving safely and effectively
- Performance tracking with the SugarWOD program so you can keep track of all of your results, progress, and PR’s
- A coach and members that know your name and care about you and your goals
- A fun, relaxed atmosphere that encourages everyone to do their best
Our focus at CrossFit Tiffin:
- The proper movement to maximize safety and results
- Matching the movement, weight, and intensity of each workout to each member’s fitness level
- Improvement in strength, flexibility, skill, and overall health
- Promoting a healthy lifestyle including proper nutrition, exercise, better sleep, lower stress, etc.