One of the easiest ways to ensure your family eats more fruits and veggies is to keep them prepped and ready to go. When fresh produce is washed, cut, and within easy reach, it becomes an automatic choice for snacking, meal prep, or lunch packing. Here are some quick and simple prep tips to keep your produce fresh, accessible, and delicious!
1. Wash and Store Right Away
One of the best habits you can build is washing produce as soon as you bring it home. This way, it’s always ready for a quick grab or easy addition to a recipe. Just make sure you’re using the right washing method for different types of produce:
- Leafy Greens: Submerge in cold water, swish around to loosen dirt, and then drain. Repeat as needed until the water is clear. Use a salad spinner to remove excess water, then store in an airtight container with a paper towel to absorb moisture.
- Berries: Rinse quickly right before eating, or if washing beforehand, pat them dry and store them in a container lined with paper towels to keep them fresher longer.
- Root Vegetables and Potatoes: Scrub thoroughly to remove dirt and store in a cool, dark place until ready to use. Wash again if needed before cooking.
2. Chop and Portion for Convenience
Take 10-15 minutes to chop veggies you’ll want to grab throughout the week. Carrot sticks, bell pepper strips, cucumber slices, and celery sticks are great options for quick snacks, salads, or lunch sides. Store each in a separate container, or make a “snack box” with a mix of chopped veggies ready to grab and go.
- Storage Tip: Keep each type of veggie in a breathable container or use airtight containers with a paper towel lining to absorb any excess moisture.
3. Keep Fruits and Veggies Separate
Some fruits, like apples and bananas, release ethylene gas, which can speed up the ripening (and spoiling) of nearby produce. Keep fruits and veggies separate to ensure they each last as long as possible. For example, store apples, bananas, and avocados on the counter and leafy greens and other sensitive veggies in the fridge.
4. Freeze When Needed
Freezing is a lifesaver when it comes to extending the life of fresh produce. If you notice any fruits or veggies approaching peak ripeness, freeze them for later. Frozen fruits are great for smoothies, and frozen veggies work well in stir-fries, soups, or as side dishes.
- How to Freeze: Spread washed and chopped produce in a single layer on a baking sheet and freeze. Once frozen, transfer to a freezer bag or container to prevent sticking and make grabbing portions easy.
By taking just a few minutes to wash, prep, and properly store fresh produce, you can make healthy eating easier and keep your fruits and veggies fresh and ready to enjoy. With these quick prep tips, you’re setting yourself and your family up for success with nutritious choices at arm’s reach!
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