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“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,” that’s one of the Top 18. The short version: Running isn’t bad for you. But it isn’t the solution to every fitness problem, and it

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With that in mind, here are our top tips for staying active outside in winter. 1. Check the Forecast Before you head outside for any length

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To give you a more precise answer, we’ll need to dig in and consider a few variables: your fitness level, your goals, and your recovery. Your

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean