Results For Category: "Uncategorized"

Today, let’s chat about something that’s super important but often gets sidelined when we talk about health and fitness: Sleep! Yup, good old-fashioned shut-eye. It’s…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With…

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too…