CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
What does this really mean?
We take the best things from other sports and combine them to create a fun, effective workout program.
What is it like at CrossFit Tiffin?
Our focus at CrossFit Tiffin:
Who can join CrossFit Tiffin?
Anyone can join at any time including:
How do you join?
Click on this link to schedule a free trial or to sign-up.Join Us!
Our CrossFit Kids program is for children grades K-6.
Our summer program will be 3 weeks in June and 3 weeks in July. We will be having 1 class on Tuesdays at 8 am and 1 class on Wednesdays at 4:30 pm. Classes will be June 11/12, 18/19, 25/26 and July 9/10, 16/17, 23/24. Parents will be able to choose each week what class fits their schedule.
This program will be limited to the first 20 that sign-up.
All classes are instructed by owner/coach Justin Ruffing. He is an official CrossFit Kids coach. He is also a teacher and first aid and CPR certified.
What is CrossFit Kids?
CrossFit Kids is a method of teaching functional movement to kids in a fun, safe environment. Our program is based on proper movement, athletic development, and healthy lifestyles. Learning physical skills at a young age will lead to enhanced sports performance and reduced injuries. Our program works to promote a healthy lifestyle by teaching about healthy food choices, sleep, self discipline, and more.
The CrossFit Tiffin Kids program includes:
1800 County Road 19, Tiffin, OH