Throwdown Thursday

Posted: 11th October 2018 by jruffing27 in Uncategorized
Comments Off on Throwdown Thursday

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Weightlifting

Dumbbell Walking Lunge (20, 20, 20)

*With a dumbbell in each hand at your side.
Every two minutes, for 6 minutes (3 sets):

Dumbbell Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

Metcon

Three mini AMRAPS (3 Rounds for reps)

Complete as many reps as possible in 5 minutes of:

20 Double-Unders

10 Air Squats

Rest 1 minute

Complete as many reps as possible in 5 minutes of:

5 KB Man-Makers (53/35)

10 Box Jumps (24″/20″)

Rest 1 minute

Complete as many reps as possible in 5 minutes of:

5 Toes to Bar

10 Push-Ups

Buy-Out

Tabata Sling Shot Shuffle (No Measure)

8 Rounds:

Shuffle 10′ and Back (20″ on/10″ off)

Comments are closed.