Tasty Tuesday

Posted: 9th October 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Weightlifting

Hang Snatch + Snatch (1, 1, 1, 1, 1, 1, 1, 1)

Every three minutes, for 24 minutes (8 sets):

Hang Snatch + Snatch

Metcon

12 min AMRAP: Thruster/Burpee (AMRAP – Rounds and Reps)

In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Thrusters (95/65 lbs)

12 Bar-Facing Burpees

Buy-Out

Metcon (No Measure)

Four sets of:

Russian Step-Ups x 10 reps each leg

Rest 45 seconds

Supine Ring Rows x 10-12 reps @ 2111

Rest 45 seconds

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