Monday Mayhem

Posted: 8th October 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Metcon

For time: Run/GTO/Dip/Run/Dip/GTO/Run (Time)

For time:

800 Meter Run

20 Ground to Overhead (135/95 lbs)

30 Ring Dips

800 Meter Run

30 Ring Dips

20 Ground to Overhead (135/95 lbs)

800 Meter Run

Buy-Out

Metcon (No Measure)

3 sets of each:

Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)

Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)

Station 3 – Barbell Glute Bridges x 6-8 reps @ 20X1

Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

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