Throwdown Thursday

Posted: 27th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Metcon

E10 for 40 min (4 sets): Run/Lunge/Pull-up/Run (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:

400 Meter Run

20 Walking Lunges with Farmer’s Carry (70/53)

10 Strict Pull-Ups

400 Meter Run

Buy-Out

Buy Out: Crossover Bands (No Measure)

3 rounds:

-Row x 10

-Reverse Fly x 10

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