Throwdown Thursday

Posted: 20th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Metcon

Five rounds for time: Run/Push-up/WB/S Pull-up (Time)

Five rounds for time of:

400 Meter Run

30 Push-Ups

20 Wall Ball Shots (20/14 lbs)

10 Strict Pull-Ups

Buy-Out

Metcon (No Measure)

3 sets of:

Full Support Hold on Low Rings x 30 seconds

Handstand Marching on Box x 30 reps

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