Tasty Tuesday

Posted: 7th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Weightlifting

Back Squat (5, 5, 5, 5)

Every 3 minutes, for 12 minutes (4 sets):

Tempo Back Squat x 5 reps @ 32X1

*TEMPO, TEMPO, TEMPO

Metcon

“Fran on Repeat” (AMRAP – Reps)

Every minute, on the minute, for 5 minutes:

12 Thrusters (95/65 lbs)

12 Pull-Ups

If your “Fran” time is not yet under 5 minutes, please scale down the repetitions. If, on the other hand, you have a sub-3:00 Fran time, please scale up and perform 15 reps of each movement on each minute.

Buy-Out

Metcon (No Measure)

2 sets:

Left Leg Bulgarian Split Squat x 8-10 reps @ 31X1

Right Leg Bulgarian Split Squat x 8-10 reps @ 31X1

Ab Wheel or Barbell Roll-Outs x 8-10 reps @ 3010

Reverse Snow Angels x 15 reps @ 2020

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