Tasty Tuesday

Posted: 31st July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Metcon

E5M for 30 min (6 sets): Run/Pull-up/TTB/Push-up (6 Rounds for time)

Every 5 minutes, for 30 minutes (6 sets) for times:

Run 400 Meters

8 Strict Pull-Ups

12 Toes to Bar

16 Push-Ups

Please note times for each of the six sets.

Buy-Out

Metcon (No Measure)

2 sets of each:

Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)

Station 2 – 60 seconds of Side-Plank Hold (Left Side)

Station 3 – 60 seconds of Band Pull-Aparts

Station 4 – 60 seconds of Side-Plank Hold (Right Side)

Buy-Out 2

Metcon (No Measure)

Four sets of:

Half-Kneeling Rotating Med-Ball Slam (Right) x 10 reps

immediately followed by…

Half-Kneeling Pallof Press (Right) x 10 reps

Rest 60 seconds

Half-Kneeling Rotating Med-Ball Slam (Left) x 10 reps

immediately followed by…

Half-Kneeling Pallof Press (Left) x 10 reps

Rest 30 seconds

DB Hammer Curls x 8 reps

Rest 60 seconds

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