Tasty Tuesday

Posted: 24th July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Weightlifting

Shoulder Press (5, 3, 2, 2, 2, 2)

Every 2 minutes, for 12 minutes (6 sets):

Strict Press

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Sets 3-4 – 2 reps @ 80-83%

*Sets 5-6 – 2 reps @ 85-88%

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:

3 Dumbbell Man-Makers (50/35 lbs)

6 Strict Pull-Ups

9 Burpees

Buy-Out

Metcon (No Measure)

Three sets of:

Single-Arm Suitcase Deadlift & Hold x 5 reps @ 2115

Rest as needed

Bent-Over Dumbbell Reverse Fly x 8-10 reps @ 20X0

Rest as needed

Kettlebell Biceps Curls x 8 reps

Rest as needed

Buy-Out 2

Metcon (No Measure)

3 sets each:

L-Seated Dumbbell Press x 10 reps @ 20X1

Hollow Hold or Rock x 35-45 seconds

Band Pull-Aparts x 30-40 seconds

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