CrossFit Tiffin Hero WOD Pool “Party”

Posted: 21st July 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Metcon

Tully (Time)

4 Rounds for time of:

200m Swim

23 Dumbbell Squat Cleans, 40#
In honor of U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, died on August 23, 2007
To learn more about Tully click here

Rocket (AMRAP – Rounds)

Complete as many rounds as possible in 30 minutes of:

50-yard swim

10 push-ups

15 squats
In honor of Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine, died Oct. 2, 2012
To learn more about Rocket click here

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