Tasty Tuesday

Posted: 15th May 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Weightlifting

Paused Front Squat (1, 1, 1, 1, 1, 1)

Every 3 minutes, for 18 minutes (6 sets) of:

Pause Front Squat x 1 rep @ 32X1

Build over the course of the 6 sets to today’s 1-RM Pause Front Squat.

Metcon

Against a 2 minute running clock (4 sets): Row Buy-in, Max rep clean (4 Rounds for reps)

Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:

Row 250 Meters

Squat Cleans (135/95 lbs)

Buy-Out

Warm-up (No Measure)

Three sets of:

Goblet Squat x 8-12 reps @ 21X0

Rest 45 seconds

Resistance Band Face Pulls x 12-15 reps @ 2011

Rest 45 seconds

Kettlebell Swings x 15-20 reps

Rest 45 seconds

Strict Supinated-Grip Pull-Ups x 6-10 reps

Rest 45 seconds

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