Monday Mayhem

Posted: 14th May 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Weightlifting

Bench Press (1, 1, 1, 1, 1, 1, 1)

Take 20 minutes to build to today’s 1-RM Bench Press

Metcon

10 min AMRAP: SHSPU/Ring Dip/Push-up/DU’s (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups

10 Ring Dips

15 Push-Ups

30 Double-Unders

Buy-Out

Metcon (No Measure)

3 sets each:

Landmine Press (right) x 8 reps @ 2111

Landmine Press (left) x 8 reps @ 2111

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111

Hollow Hold x 45 seconds

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