Tasty Tuesday

Posted: 8th May 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Coach’s Choice (No Measure)

*Follow along with your coach for 7-10 minutes in preparation for today’s WOD.

Weightlifting

Bench Press (2, 2, 2, 2, 2)

Five sets of:

Bench Press x 2 reps @ 20X1

Rest 90 seconds

Ab-Wheel Roll-Outs x 6-8 reps @ 3020

Rest 90 seconds

Metcon

Three rounds: Run/TTB/Ring Dip (Time)

Three rounds for time of:

400 Meter Run

20 Toes to Bar

20 Ring Dips

Buy-Out

Metcon (No Measure)

Four sets of:

Single-Leg Hip Bridge x 6-8 reps each leg @ 3011

Rest 45 seconds

Bottom’s Up Kettlebell Carry x 100′ each arm

Rest 45 seconds

Tall Kneeling ISO Anti-Rotation Hold x 30 seconds each side

Rest 45 Seconds

Banded Overhead Triceps Extensions x 30 reps @ 20X0

Rest as needed

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