Saturday Sweatfest

Posted: 31st March 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Lunge Warm-up (No Measure)

Jog 300 m

Shuffle rig length 2 x

Skip rig length 2 x

20 KB Swings

20 Squats

6 Walking Lunges

6 Reverse Lunges

6 Lunges with KB(s)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:

1000 Meter Row

100 Kettlebell Deadlifts (70/53)

100 Meter Kettlebell Farmer’s Carry (70/53)

100 Kettlebell Walking Lunges (53/35)

100 Kettlebell Push Presses (53/35)

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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