PUMP day!!!!

Posted: 28th March 2018 by jruffing27 in Uncategorized
Comments Off on PUMP day!!!!

CrossFit Tiffin – CrossFit

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Warm-up

Back Squat Warm-up 2 (No Measure)

Alt Tabata:

Squat

Push-ups

Weightlifting

Back Squat (4, 4, 4)

Three sets of:

Back Squat x 4 reps

Rest 3 minutes

Metcon

For Time: WB/DU’s (Time)

For time:

50 Wall Ball Shots (20/14 lbs)

100 Double-Unders

40 Wall Ball Shots

80 Double-Unders

30 Wall Ball Shots

60 Double-Unders

Buy-Out

Tabata Sling Shot Shuffle (No Measure)

8 Rounds:

Shuffle 10′ and Back (20″ on/10″ off)

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