Tasty Tuesday

Posted: 23rd January 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Press Progression #2 (No Measure)

Arms only Airdyne 1 min

15 Perfect Push-ups

15 Supermans

10 Strict Press Bar/PVC

10 Push Press Bar/PVC

10 Jerk Bar/PVC

Metcon

In teams of two: STO/Burpees for 15 min (AMRAP – Rounds and Reps)

In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:

5 Shoulder to Overhead (135/95 lbs)

10 Bar Facing Burpees

Buy-Out

Metcon (No Measure)

Every minute, on the minute, for 10 minutes (2 sets of each):

Minute 1 – Strict Ring Pull-Ups x 6-8 reps

Minute 2 – Prone Plank x 40 seconds

Minute 3 – Single arm row x 6-8 reps @ 2111 (Left Arm)

Minute 4 – Single arm row x 6-8 reps @ 2111 (Right Arm)

Minute 5 – Rest

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