Saturday Sweatfest

Posted: 13th January 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit


Warm-Up #4 (No Measure)

Jog 200 m

15-20 Push-ups

10 Air Squats

Jog 200 m

15-20 KB Swings

20 GTO w/ 45/25


Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Air Squats

40 Russian Kettlebell Swings (53/35)

30 Shoulder to Overhead (95/65 lbs)

20 Burpees

10 Strict Pull-Ups

Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.


ROMWOD (No Measure)

Perform today’s ROMWOD

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