Tasty Tuesday

Posted: 9th January 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Thruster Warm-Up (No Measure)

3 Rounds

10 Shoulder Press w/ PVC

10 Front Squats w/ PVC

10 Squat Jumps

10 Thrusters w/ PVC

Weightlifting

Back Squat (1, 1, 1, 1, 1, 1, 1, 1)

*20 min to find today’s 1 RM

Metcon

Against a 4 minute running clock (2 sets): Row/DB Thruster/Burpee (2 Rounds for reps)

Two sets for max reps, each against a 4-minute running clock, of:

500 Meter Row

15 Dumbbell Thrusters (50/35)

Max Reps DB-Facing Burpees

Rest 4 minutes between sets

Buy-Out

Buy Out: Ring Rows/Hollow Hold (No Measure)

Three sets of:

Supine Ring Row x 10 reps @ 2111

Rest 30 seconds

Hollow Holds x 60 seconds

Rest 30 seconds

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