Saturday Sweatfest

Posted: 6th January 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit


Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk



-sideways jumping jacks


-A skips

-butt kick

-tin man

-high knee


Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here


ROMWOD (No Measure)

Perform today’s ROMWOD

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