Monday Mayhem

Posted: 8th January 2018 by jruffing27 in Uncategorized
Comments Off on Monday Mayhem

CrossFit Tiffin – CrossFit

Warm-up

Pull-Up Warm-Up (No Measure)

20 Box Step Ups

15 Ring Rows

20 Hip Bridges

10 Pull-Up Kips

3-5 Strict Pull-ups

10 Pull-Up Kips

3-5 Strict Pull-ups

10 Kipping Pull-ups

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Buy-Out

Buy Out: Curls for the Girls (or Guys) (No Measure)

2 Rounds

Pronated Grip Barbell Curls (45 lbs) – 1 min max reps

Rest 1 min

Supinated Grip Barbell Curls (45 lbs) – 1 min max reps

Rest 1 min

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