Sunday Funday

Posted: 31st December 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Metcon

Metcon (Time)

Moving onto the best year

2 Person WOD – for time

5 Rounds each person

20 Wall ball 20/14#

18 Power Snatch 75/55#

10 Single arm KB OHS 53/35#

9 Box jump overs 24/20″

Buy-out: 2017 meter row

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