Christmas

Posted: 25th December 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Merry Christmas everyone!!!

“12 Days of Christmas – Invictus Style” (Time)

1 Lap (Run or Row 300 Meters, or Bike 750 meters)

2 Snatches (155/105 lbs)

3 Thrusters (155/105 lbs)

4 Muscle-Ups

5 Burpees

6 Toes to Bar

7 Chest-to-Bar Pull-Ups

8 Kettlebell Swings (48/32 kg)

9 Box Jumps (30″/24″)

10 Strict Handstand Push-Ups

11 Ground to Overhead (155/105 lbs)

12 Man-Makers (50/35 lb DBs)

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