Freaky Friday

Posted: 29th December 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee

Metcon

“12 Days of Something” (Time)

1 – 25 Double-Unders

2 – Power Cleans (135/95 lbs)

3 – Ring Dips

4 – Dumbbell Ground to Overhead (50/30 lbs)

5 – Burpee over DB

6 – Toes to Bar

7 – Clap Push-ups

8 – Box Jumps (24/20)

9 – American Kettlebell Swings (70/53)

10 – Pull-ups

11 – Front Squats (135/95 lbs)

12 – Shoulder to Overhead (135/95 lbs)

Buy-Out

Floor Warm-Up/Buy-Out (No Measure)

20 Reverse Snow Angels

20 Supermans

20 Push-Ups

20 Sit-Ups

20 Hollow Rocks

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