PuMp DaY

Posted: 27th December 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Warm-Up #3 (No Measure)

2 Rounds

20 Box Step-Ups

20 Push-Ups

20 Sit-Ups

10 Ring Rows

Metcon

E5M for 35 min (7 sets): Row/Pull-up/TTB/Push-up (7 Rounds for time)

Every 5 minutes, for 35 minutes (7 sets) for times:

Row 500 Meters

8 Strict Pull-Ups

12 Toes to Bar

16 Push-Ups

Please note times for each of the seven sets.

Buy-Out

Tabata Sling Shot Shuffle (No Measure)

8 Rounds:

Shuffle 10′ and Back (20″ on/10″ off)

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