Saturday Sweatfest

Posted: 23rd December 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

12 Day Warm-Up (No Measure)

24 Calorie Row

22 Grasshoppers

20 GTO w/ weight of choice

18 Box Step Overs

16 Russian KB Swings

14 Sit-Ups

12 Wall Ball

10 Hand Release Push-ups

8 Box Jumps

6 Goblet Squats

4 Lunges

2 Burpees

Metcon

12 Days of Christmas (Time)

12 Days of Christmas

1 Hand Release Burpee

2 Overhead Lunges 45/25

3 Box Jump 24/20

4 Goblet Squat 53/35

5 Hand Release Push-ups

6 Wallball 20/14

7 Sit-ups

8 KB Swings 53/35

9 Box Step Overs 24/20

10 Ground To Overhead 45/25

11 Grasshoppers

12 Calorie Row

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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