Saturday Sweatfest

Posted: 25th November 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee

Metcon

Kevin (Time)

3 rounds for time of:

185-lb. deadlifts, 32 reps

32 hanging hip touches, alternating arms

800-meter running farmer carry, 15-lb. dumbbells
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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