Saturday Sweatfest

Posted: 25th November 2017 by jruffing27 in Uncategorized
Comments Off on Saturday Sweatfest

CrossFit Tiffin – CrossFit


Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk



-sideways jumping jacks


-A skips

-butt kick

-tin man

-high knee


Kevin (Time)

3 rounds for time of:

185-lb. deadlifts, 32 reps

32 hanging hip touches, alternating arms

800-meter running farmer carry, 15-lb. dumbbells
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here


ROMWOD (No Measure)

Perform today’s ROMWOD

Comments are closed.