Tasty Tuesday

Posted: 21st November 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Gymnasty Warm-Up #2 (No Measure)

100 Single Unders

10 Ring Rows

10 Ring Dips

30 second Squat Hold

10 Seated Roll to Candle Stick

10 Push-ups

10 Pull-ups

20-30 Hollow Rocks

30 second Handstand Hold

Metcon

Metcon (No Measure)

Take 10-12 minutes to practice three gymnastics skills of your choice.

Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

Metcon

Three rounds: Run/Pull-up/SHSPU (Time)

Three rounds for time of:

800 Meter Run

20 Pull-Ups

10 Strict Handstand Push-Ups

Buy-Out

Tabata Slingshot Step-Ups (No Measure)

Get a Rogue Block and a slingshot.

8 Rounds:

20” ON/10″ OFF

Step-ups

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