Tasty Tuesday

Posted: 31st October 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Bench Warm up (No Measure)

30 Arm Circles Forward and Backwards

15 Push-Ups

15-20 Sit-Ups

15 Plyo Push-ups

15-20 Supermans

15 Bench Press w/ Bar

Weightlifting

Bench Press (3, 3, 3, 3, 3)

Five sets of:

Bench Press x 3 reps @ 20X1

Rest 2 minutes

Supine Ring Rows x 8-10 reps @ 21X0

Rest 2 minutes

Metcon

Metcon (4 Rounds for reps)

Against a two-minute running clock, complete the following:

400 Meter Run

Hand Release Push-Ups x Max Reps

Rest two minutes between sets, and complete a total of four sets

Buy-Out

Tabata Sling Shot Shuffle (No Measure)

8 Rounds:

Shuffle 10′ and Back (20″ on/10″ off)

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