Saturday Sweatfest

Posted: 28th October 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Warm-Up #7 (No Measure)

Row 300 m

20 Air Squats

10 Pike Push-Ups

Row 200 m

15 Goblet Squats

3-5 Wall Climbs

Metcon

Metcon (5 Rounds for reps)

In teams of three, complete five sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Box Jump-Overs

60 seconds of Burpees

Rest 60 seconds

Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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