Throwdown Thursday

Posted: 26th October 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Press Progression #2 (No Measure)

Arms only Airdyne 1 min

15 Perfect Push-ups

15 Supermans

10 Strict Press Bar/PVC

10 Push Press Bar/PVC

10 Jerk Bar/PVC

Weightlifting

Push Press (3, 3, 3, 3, 3)

Five sets of:

Push Press x 3 reps

Rest 2 minutes

Metcon

Three rounds: PP/TTB/DU’s (Time)

Three rounds for time of:

10 Push Presses (135/95 lbs)

20 Toes to Bar

40 Double-Unders

Buy-Out

Tabata Farmers Walk (No Measure)

8 Rounds

20″ ON/10″ OFF

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