Saturday Sweatfest

Posted: 21st October 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 20 minutes of:

400 Meter Run

20 Power Cleans (135/95 lbs)

20 Toes to Bar

*Partners can divided up the cleans and toes to bar however they’d like, but only one partner works at a time. The only exception to this is on the run, in which case both partners are running together and must stay within arm’s reach.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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