Saturday Sweatfest

Posted: 30th September 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Thruster Warm-Up (No Measure)

3 Rounds

10 Shoulder Press w/ PVC

10 Front Squats w/ PVC

10 Squat Jumps

10 Thrusters w/ PVC

Metcon

Metcon (Time)

In teams of three, complete three rounds each of:

350 Meter Row

(rest station)

25 Thrusters (95/65 lbs)

(rest station)

15 Pull-Ups

(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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