Tasty Tuesday

Posted: 26th September 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Back Squat Warm-Up 4 (No Measure)

12 rounds (4 each) of:

Air Squat

KB Swing

Push-Up

Weightlifting

Back Squat (6, 6, 6, 6)

Four sets of:

Back Squat x 6 reps

Rest 3 minutes

Metcon

Partner WOD: Burpee BJ Over/DB Snatch (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:

10 Burpee Box Jump-Overs (24″/20″)

10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

Buy-Out

Tabata Hollow Rocks (No Measure)

Eight sets of:

20 seconds of Hollow Rocks or Holds

Rest 10 seconds

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