Saturday Sweatfest

Posted: 23rd September 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Metcon

Metcon (3 Rounds for reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Power Cleans (135/95 lbs)

60 seconds of Box Jump-Overs (24″/20″)

60 seconds of Push Press (95/65 lb.)

60 seconds of Assault Bike (for Cals)

Rest 60 seconds

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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