Monday Mayhem

Posted: 25th September 2017 by jruffing27 in Uncategorized
Comments Off on Monday Mayhem

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

“Mini Fran” (No Measure)

12-9-6

Thruster with PVC/ Bar

Ring Rows/Pull-Ups

Weightlifting

Shoulder Press (5, 5, 5, 5)

Four sets of:

Shoulder Press x 5 reps

Rest 90 seconds

Toes to Bar x 10 reps

(use this as a skill session and try to establish good rhythm)

Rest 90 seconds

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Buy-Out

Alt Tabata: Battle Rope/Plank Hold (No Measure)

8 Rounds (Switch movement each round):

-Battle Rope

-Plank Hold

Comments are closed.