Monday Mayhem

Posted: 28th August 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Burgener Clean Warm-Up (No Measure)

1. Down and Finish- Speed through the middle

2. Elbows High and Outside- Keep the Bar Close

3. Muscle Clean- Turnover

4. Front Squat Lands- 2″, 4″, 6″ – Footwork

5. Front Squat Drop- Bottom Out- Footwork

6. Hang Squat Clean

Weightlifting

Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1, 1)

Take 20 minutes to find today’s 1-RM Clean & Jerk

8 min AMRAP: GTO/CTB (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

4 Ground to Overhead (185/125 lbs)

8 Chest-to-Bar Pull-Ups

Buy-Out

Tabata Planks (No Measure)

Tabata Planks

8 Rrounds

20 sec work/20 sec rest

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