Saturday Sweatfest

Posted: 26th August 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Warm-Up #1 (No Measure)

Jog 100 m Forwards

Jog 100 m Backwards

10 Squats

10 KB Swings

20 Squats

10 Kb Swings

10 Wall Ball

Jog 100 m Forwards w/ Wall Ball

Jog 100 m Backwards w/ Wall Ball

Metcon

Metcon (Time)

In teams of four, with only 1 person working at a time, complete the following:

300 Russian Kettlebell Swings (53/35)

250 Push Press (95/65 lbs)

200 Pull-Ups

150 Box Jump-Overs (24″/20″)

1600 Meter Medicine Ball Relay

Buy-Out

ROMWOD (No Measure)

Perform today’s ROMWOD

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