Tasty Tuesday

Posted: 22nd August 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Deadlift Warm-Up #3 (No Measure)

20 Lunges

20 Toe Up Toe Touch

20 Squats

20 Single Leg Walking Deadlift

20 Hip Bridges

20 Deadlift w/ Bar

20 Push-Ups

Weightlifting

Deadlift (7, 7, 7, 7, 7)

Five sets of:

Deadlift x 7 reps

Rest 20 seconds

Kettlebell Swings x 20 reps

Rest 20 seconds

Push-Ups x 20 reps

Rest 3 minutes

Metcon

2k Row (Time)

Max Effort 2k Row

Buy-Out

Tabata Cossack Squat (No Measure)

8 Rounds:

20″ ON/10″ OFF

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