Pump Dayyyy

Posted: 26th July 2017 by jruffing27 in Uncategorized
Comments Off on Pump Dayyyy

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

Snatch Barbell Warm-Up (No Measure)

10 reps each of:

Snatch-Grip RDL

Snatch Pull from Below Knee

Muscle-Snatch

Overhead Squat

Snatch Push Press

Drop Snatch

Hang Power Snatch

Snatch from Below Knee

*Perform as a group w/ Barbell/PVC

Weightlifting

Hang Squat Snatch + Squat Snatch (1, 1, 1, 1, 1, 1)

*No RE-GRIP!!!
Every 3 minutes, for 18 minutes (6 sets):

Hang Squat Snatch + Squat Snatch

Build from 65-70% to today’s heavy complex.

Metcon

Five rounds: Snatch/DU’s (Time)

Five rounds for time of:

10 Hang Power Snatches (95/65 lbs)

30 Double-Unders

Buy-Out

Tabata Farmers Walk (No Measure)

8 Rounds

20″ ON/10″ OFF

Comments are closed.