Throwdown Thursday

Posted: 27th July 2017 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Back Squat Warm-up 3 (No Measure)

12 rounds (4 each)

Tabata:

Squat

Jog

Lunge

Weightlifting

Back Squat (4, 4, 4, 4, 4)

Five sets of:

Back Squat x 4 reps

Rest 2-3 minutes

Metcon

Four rounds: Lunge/TTB (Time)

Four rounds for time of:

20 Walking Lunges (53/35 lb Kettlebells)

15 Toes to Bar

Buy-Out

Alt Tabata: Battle Rope/Plank Hold (No Measure)

8 Rounds (Switch movement each round):

-Battle Rope

-Plank Hold

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